Tag Archives: Country Heat

What’s Country Heat?

Country heat brand new program released on July 28th 2016! Not likely to lie!! At first I was somewhat suspicious of a Country Heat Results since I enjoy extremely extreme cardio where I’m drenched in sweat in the finish! I really like that post workout large! Therefore I actually wasn’t excited relating to this new program! BUT….. that all changed once I got the opportunity to do 2 of the work out on Need these past few months!!! This program had me actually DRIPPING perspiration and I didn’t feel lost or confused by the moves. And it absolutely was super fun!! Plus my legs were on fire, my center was aflame and that I really could tell it’s way more than cardiovascular exercise. It’s excellent for your whole body!

What exactly is Country Heat?Image result for country heat

– A one month cardio dance-fitness program

– 27-30 minute work outs

– Dance to country music

– Size Managed Nourishment

AND THE BEST PART IS, IT’S SUPERB PLEASURE AND YOU ALSO DON’T FEEL AS IF YOU’RE WORKING OUT! There’s no CHOREOGRAPHY to remember! This workout program is high energy, low-impact dance workout that’s super fun and simple to check out. Autumn Calabrese developed this program and in addition has created the 21Day fix, Co Originator of Hammer and Chisel, and originator of the AMAZING PIECE MANAGED NUTRITION STRATEGY (you understand those wonderful colour coded containers, right?!)

There are 5 large energy, cardio established dance work outs, 1 dancing conditioning workout, and the part restrained eating plan!

I’m actually excited for the start of this program and I’m heading to be starting an DISTINCTIVE test team of men and women that are likely to find a way to be the very first to check it out! I’m heading to be creating sample meal ideas, providing you recipes, hints and assistance with how to rock this program!


You’ve got to love that which you happen to be doing to really do the workout, right? Fall makes this interesting and an easy task to do!

There isn’t any GEAR needed, no-weights, just you!Image result for country heat

Nourishment is essential as always! The part restricted eating system can be used to be sure you are fueling your body right!

Here are a few early test team outcomes!

It’s actually for anybody!! ANYONE from newbie to 21 Day Fix Alumnae to all those advanced within their fitness that need something different and interesting! I really like a thumping work out but I prefer to be sure it stays interesting!! Those who enjoy Zumba, people that wish to lose weight and so are looking for outcomes in 1 month! Check out other Country Heat Results!

The work-outs/nourishment are excellent for those who have attempted and failed at complex plans. The piece management causes it to be simple and you’ll have me as your trainer to guide you the whole way!! I’ll educate you on how to meal-plan and prep and get outcomes!